Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long you can expect it to take to see payoffs. We also cover green flags that ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Here is a BMI chart that you can use to check your weight status based on your height. It is suitable for both men and women: This chart helps you determine your ideal weight according to your height.

“Fitness trackers can also measure the distance you run or cycle via GPS, which is built into the watch,” adds Anderson. “The system works by measuring the time it takes for signals to be ...

Using a blood pressure chart by age can help you interpret your results to see ... You can also buy a blood pressure monitor online or at your local pharmacy. To measure blood pressure: A cuff ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Condom size charts are an easy way to choose which size is best for you. To make the right choice, you will first need to determine the length, girth (circumference), and width (diameter) of your ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...