Sophie Clarke chats to founder of Forge Female Fitness Grace Smith about how her own fitness joureny and how it ignited her ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

The LA Sparks put out a call for male practice players and the comments got creepy. Cameron Brink has some concerns.

Lifting weights and treadmill running are fine ways to break a sweat at home, but there’s no more viscerally satisfying way ...

Jada Brown of Vanderbilt women's basketball explained how she uses a popular snack bag feature on TikTok to help people in ...

Two powerhouses have come together to spread health and wellness to the CSRA. Kimberly Beasley and Jamilah Dukes stop by to ...

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

According to Clockify, the average American makes an average $1,139 each working week, equaling about 1,976 hours a year and ...

Elizabeth Bennett, a St. Joseph Hill product, left, and Sabrina Kraker, a Notre Dame Academy graduate, got valuable ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...