Netflix's K-drama series "When Life Gives You Tangerines" is a beautiful, messy reminder of how self-compassion is part of ...

Ask yourself: how can you love others, your dreams, your aspirations, or even the world itself without first loving yourself?

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Kirsty Hulse, a motivational speaker, author, and career coach, explains how people can find joy at work, and how it can help ...

Growth is about self-awareness; it's putting yourself under the proverbial microscope no matter how uncomfortable it makes ...

Love isn’t effortless—it’s built through moments of discomfort, not in their absence. Real connection grows when we stay ...

South Africa's Freedom Day quotes are a great way to remember South Africa's first post-apartheid elections. The day will ...