IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

Aloha, GNOME 48 — a new version of the GNOME desktop environment is out with a swathe of new features, UI buffs, and technical integrations that will have plenty of folks clamouring to upgrade. GNOME ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

A wondrous world of Studio Ghibli-inspired shenanigans has just opened up on D&D Beyond, and things are about to get strange for dungeon masters and Dungeons & Dragons players alike thanks to ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...

According to experienced DnD writer and game designer Andy Collins, who had worked as “de facto design lead” on Wizards’ Project Sigil 3D virtual tabletop since March 2024, Wizards of the Coast has ...

Charlie Hall is Polygon’s tabletop editor. In 12-plus years as a journalist & photographer, he has covered simulation, strategy, and spacefaring games, as well as public policy. What’s ...

MARCH 18 — There are no spoilers below to the movie Ne Zha 2 but it should be emphasised that the film is too complicated to “spoil” with a few hundred words. I’m sure I’m not the only one who, until ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

The Fighter is one of the oldest classes in RPG history, and they first appeared in the early Dungeons & Dragons books in the 1970s. They're also present in other games, even if referred to by ...

NEW BRUNSWICK, N.J. — The next breakthrough in anti-aging medicine might come from a surprising source: fat. But not just any fat—brown fat, a special type that burns energy rather than storing it.