That means water, lemon juice-spiked water and a splash of apple cider vinegar in water are all OK during fasting windows, but how about tea? “Unsweetened teas will not cause an insulin spike ...

Drinking coffee may not break your fast, but it can depend on the ingredients you add to it. Intermittent fasting is a popular diet pattern that involves cycling between periods of eating and fasting.

Obviously, it's not impossible that I am, indeed, totally wrong. Or that the Tea Party is right, and America is ready to embrace a fusion of libertarian economics, cultural resentment, and coded ...