Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band. ... Check out the video above to learn perfect face pull form.

Seated face pulls: To strengthen the back muscles and eliminate the chances of swinging, consider doing this exercise while sitting on a bench or stability ball. The seated face pull also ensures ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders Sam Hopes Thu, November 28, 2024 at 8:30 AM UTC ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders Opinion By Sam Hopes published 28 November 2024 ...

Exercises like shrugs, rows and face pulls target the back muscles while also requiring the biceps to be involved to pull the weight.

Exercise C1: Face pull using rope attachment on a cable machine; Exercise C2: Lateral raise; ... Similarly, with your fourth workout of your 4-day workout split and second pull workout of the week ...