You will also learn about the variations of face pulls to try out for your pull-day workout routine. It’s time to dive in. Face pulls target specific muscles in the upper back and shoulders.

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Let's face it, most of us can't do a pull-up ... that will help you build the strength to master your first pull-up. Five ...

You need to always stay hydrated during your workout. When you exercise, your skin loses water by sweating. This makes your skin dehydrated, causing dead skin cells to accumulate, which then can lead ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...