Use one exercise to work your back and shoulders safely.

Seated face pulls: To strengthen the back muscles and eliminate the chances of swinging, consider doing this exercise while sitting on a bench or stability ball. The seated face pull also ensures ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders Sam Hopes Thu, November 28, 2024 at 8:30 AM UTC ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders Opinion By Sam Hopes published 28 November 2024 ...

Exercises like shrugs, rows and face pulls target the back muscles while also requiring the biceps to be involved to pull the weight.

Exercise C1: Face pull using rope attachment on a cable machine; Exercise C2: Lateral raise; ... Similarly, with your fourth workout of your 4-day workout split and second pull workout of the week ...

“We exercise our face every time we make expressions, ... For the Cheek Lifter, open the mouth to form an O, pull the upper lip up over the top teeth, and smile to lift the cheek muscles up.