Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Iran would be a 'fool' to not sit down and make a deal, says Aaron Cohen 'Fox News @ Night' panelists Rabbi Chaim Mentz, Aaron Cohen and Dr. Sheila Nazarian discuss Israeli Prime Minister Benjamin ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

One of the founders of Cult.Fit, Rishabh Telang, who is also a fitness trainer, addressed this in an Instagram post on April 16 and wrote, “Carrying groceries, lifting your child and even reaching ...