It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

One of the founders of Cult.Fit, Rishabh Telang, who is also a fitness trainer, addressed this in an Instagram post on April 16 and wrote, “Carrying groceries, lifting your child and even reaching ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

You know that feeling when you sit down to fold some laundry ... dietary, grooming and exercise, and alternate social, ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Sit or lie down in a comfortable ... Do this a few times, and take note of how your body and mind feel. As you do the exercise over time, begin to cycle your hands and focus between these three ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...