From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

Once a novelty back in 2020, the desk treadmill has since become somewhat of a work-from-home staple. But are they worth the ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

Recently published article on study findings underscores links between study participants infected with SARS-CoV-2 and the incidence of ME/CFSThe ...

Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips ...

Chipping Norton Fire Station invited the public to experience what it is like to be a firefighter at the weekend. The station ...

Those wanting to kick off their fitness regimen for the new year can join in a three-mile walk or run and also take part in ...

For this comparison review, I tested the Asics Gel Nimbus 26 sneakers and the Brooks Ghost Max 2 sneakers for a full month; ...