You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

GOAT Training is celebrating its 10th anniversary doing something that it does best: helping others. The Edwards-based gym ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Tired of the same old gym routine? Indoor rock climbing is an exhilarating adventure that will test you both physically and ...

Looking for a workout that's fun, challenging, and works both your body and mind? Bouldering, climbing on low walls without ...

The typical options for exercise never excited me. Once I stepped out of the typical gym options, I found a sport that ...

Adam Ondra Since the start of Adam Ondra's climbing career nearly 30 years ago, he has become one of the most prolific climbers in the world. In 2017, he made t ...

Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

A climber was tragically killed after falling more than 200 feet from Ben Nevis - the UK's highest mountain. The 22-year-old man was climbing in the Moonlight Gully - also known as the Number Five ...

One young climber died and another was injured after they fell over the weekend on the United Kingdom's tallest mountain, Ben Nevis in Scotland, rescuers said Monday. The volunteer Lochaber ...