You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

The speed record on “The Naked Edge” has been another multi-year project for a cadre of local speedsters. On March 28, local ...

I want to try to encourage people to go and try challenges like this — not to let their disabilities or illnesses limit them, ...

GOAT Training is celebrating its 10th anniversary doing something that it does best: helping others. The Edwards-based gym ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Tired of the same old gym routine? Indoor rock climbing is an exhilarating adventure that will test you both physically and ...

Looking for a workout that's fun, challenging, and works both your body and mind? Bouldering, climbing on low walls without ...

The typical options for exercise never excited me. Once I stepped out of the typical gym options, I found a sport that ...