Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

For as long as Josie Heath-Smith can remember, she has suffered from brain fog, fatigue and an inability to concentrate.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

In this eye-opening video, discover the secrets behind crafting an iron vise that millions have yet to master. Join us as we ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Jowar grains are loaded with dietary fiber, which helps in digestion and keeping your bowel healthy. Eating foods rich in ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Critical minerals like antimony, lithium, cobalt, copper are essential for clean energy technologies like solar panels, wind ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...