Since iron is an essential nutrient, it's important to include it in our diet. Fortunately, it can be found in a variety of foods, both vegetarian and non-vegetarian.

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Iron is an essential nutrient that is important for the health of your blood, immune and reproductive systems, as well as other body functions. Learn which 5 foods you should eat to improve your ...

Iron is a mineral essential for proper growth and development. Your body uses it to make hemoglobin and certain hormones. Two types of iron are found in food: heme (animal-derived) and non-heme ...

Iron is an essential nutrient that plays an important role in many bodily functions. Here are iron-rich plant foods for vegetarians and vegans.

Iron deficiency occurs when your body doesn't get enough iron, leading to depleted iron stores in the liver, spleen, bone marrow and muscles. Over time, this can result in iron deficiency anaemia ...