Get ready for the romantic finale of 'Ang Mutya ng Section E'. Episode 16 brings a dramatic twist as Jay-Jay is about to have ...

Check probiotic drinks that support gut health, aid digestion, and boost immunity, from kombucha to kefir and traditional ...

Ang Mutya NG section E, watch episode 16: "Ang Mutya ng Section E" is an interesting drama series that follows Jay-Jay, the ...

Is food the key to good mental health? Psychologist Dr Andrea Oskis tells you just why looking after your tummy can keep you ...

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

From kefir to kombucha and other bacterial brews, you’re bound to find something that will get your taste buds tingling with our line-up of the best on the market. We’ve reviewed more than a ...

Kelly Jones, M.S., R.D., is in the same camp. “One cup of plain kefir provides 10 grams of protein, more than a cup of milk, while also providing active probiotic cultures,” she says.

Greek yogurt, kefir, kombucha, kimchi, and miso boast higher probiotic content than curd. These foods might help manage health issues like diabetes, inflammation, and heart disease. Their benefits ...

In a recent review article published in the journal Brain Behavior and Immunity Integrative, researchers examined studies on human participants and animal models to evaluate the effects of kefir ...

Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.