In an era where remote work and hours spent on mobile devices have turned poor posture into a silent epidemic, a Pilates instructor with over 15 years of experience has revealed the 3 essential ...

2 Academic Center for Evidence Based Sports Medicine (ACES), Amsterdam, The Netherlands 3 Amsterdam Collaboration for Health and Safety in Sports (ACHSS), VUmc / AMC IOC Research Centre for Prevention ...

Am J Health Syst Pharm. 2012;69(2):116-124.