Recovering from malaria involves more than just medications; your diet also plays a crucial role in how quickly your body can ...

While the exam period is a stressful time for students and parents alike, looking after your nutrition could help boost ...

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

You might have ended up watching people eat goldfish for fun as a prank, but have you ever thought of probing into this bizarre habit of eating a goldfish as one of the regularly eaten food items?

Tracking food waste can save you hundreds — maybe even thousands — of dollars a year. Here are some expert tips for how to ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...