Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Supporting Women at Every Stage of Life Through Heart-Centered Yoga ✨ My journey in yoga has been deeply inspired by my love for supporting women at every stage of life. From the beginning, I’ve felt ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

A personal yoga practice is as varied as the number of people who practice yoga. Most importantly, it aligns with what you ...

By intentionally changing your posture, you can actually change your mental state. Enter the “power pose.” This isn’t about puffing out your chest like a cartoon superhero. It’s about ...