Everything Good is a column where Anna LaPlaca shares her personally vetted recommendations and what she's been buying and ...

If you have an extra room in your home, don't let that square footage go to waste! It's all too easy to let a spare room turn ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array ...

We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are ... can coordinate your activewear to your active accessories. Once you’ve made the ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering ... One sits down on their mat with legs outstretched at first and hands beside the legs; one then brings ...

And if you will get more than 24 hours of rest between exercise sessions, active recovery is unlikely to do much because this will probably be long enough for your body to recover naturally anyway.

using the right disinfectant and letting that disinfectant sit on the yoga mat’s surface for the right amount of time. “[Disinfecting] means using an active ingredient (think hydrogen peroxide ...

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...

If you have joint problems and weak knees, going for extra padding on your mat is a safe bet. The same is true for anyone who may want to do simple yoga and merely enjoy the meditation aspect.

The star, who is quite active on social media ... and muscles. To do this pose, stand straight on your yoga mat and take the right step back position with your right foot at the back, stretch ...