Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

Today, we're unveiling a not-so-secret secret that you might not have fully grasped: what really happens in your body when ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

Discover the hydration tips that enhance skin elasticity and accelerate muscle recovery, offering a dual-benefit approach to wellness and performance.

Have you ever taken a break from working out and, when you return, you find yourself getting back in shape faster than it ...

IIST researchers use a model to study how microgravity impacts core body temperature and thermoregulation in astronauts.

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

Senescent skin cells, often referred to as zombie cells because they have outlived their usefulness without ever quite dying, ...

The ensemble of skeletal muscles can be considered the largest metabolic and endocrine organ of the human body. The more than ...

Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

When I say I’ve been getting Botox my entire adult life, I’m not exaggerating one bit—I started at the ripe, young age of 19 ...