There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Consider your gut microbiome as "little pets living inside your intestinal tract," Cleveland Clinic microbiome expert Gail ...

Fibersol®, a digestion-resistant soluble dietary fiber backed by over 30 years of extensive clinical research, may support ...

Eating more fiber is a smart choice for reasons beyond your digestive health. In fact, you might be surprised to learn that a new study published in Nature Communications suggests that consuming ...

Scientific research reveals that consuming walnuts frequently enhances beneficial gut bacteria, while decreasing inflammation ...

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...