Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Munjal Patel has become a transformative force in New Jersey’s fitness landscape, but his journey to the top wasn’t a fluke—it was driven by a deep passion for health, an unwavering belief ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Maintain a moderate weight, eat a well-balanced diet, and exercise regularly. Take steps to enjoy high quality sleep, maintain good bone strength, and monitor your blood pressure levels.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

“My blood sugar has been going up of late despite my portion-controlled diet and exercise,” he said. Then I asked him what he drank through the day. “I don’t have packaged juices or soda. But since it ...

In addition to exercise, the “Wild Ones” singer hired a “real nutritionist. I’m only eating his food.” Jelly’s daily diet now consists of only eating twice a day with a “fruit snack ...

Background The effect of mild-to-moderate maternal iodine deficiency on the neuropsychological development of their offspring is uncertain. We aimed to assess the association between iodine status ...

From making healthy snack swaps to moving the body and prioritising sleep, know these simple habits for faster fat loss. Michelle suggested simple dietary and lifestyle changes for faster fat loss ...

U.S. Army soldiers and Lithuanian servicemen salute as they attend a solemn farewell ceremony at Cathedral Square in Vilnius, Lithuania, Thursday, April 3, 2025 for the US soldiers who died during ...