Rohen Vargo, a student at St. Margaret's Episcopal School, recently teamed up with Family Assistance Ministries to hold a ...

One of the things that we will talk about in the early part of 2025 is going to be energy. <li /> After all, <a target=_blank ...

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...

If you made a resolution to live a healthier lifestyle in 2025, you may be interested in a program I will offer: The Healthy ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Is any amount of alcohol good for you? Experts share what it does to key parts of your body and aspects of your health.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

The Dry January challenge encourages participants to abstain from alcohol for the entire month of January. With medical ...