President Donald Trump issued a memorandum giving the U.S. military jurisdiction over federal lands at the southern border.

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

Get inspired to create your own wine rack with these 45 DIY ideas. From rustic to modern, there's a design for every style ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near the couch. But reality sets in when the equipment gathers dust ...

That said, not everyone is fortunate enough to own a large home gym that can accommodate substantial fitness equipment. Individuals living in tiny houses or apartments usually encounter challenges ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

If you want to maximize your home gym investment, this is where to start. When talking about value in a home gym, it’s not just about finding the cheapest option—it’s about making the ...