Canned black beans are one of those staples that everyone likely has in their pantry. These small nuggets of nutrients are packed with fiber, protein, and carbs to keep you powered through your day.

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...