If you are always rushing, your body stays in this stressed state. Over time, this chronic stress can damage important parts ...

Many of us women aren't aware that our elevated cortisol levels might be negatively impacting our relationships. Let's see ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...