Cortisol is one of the biggest health buzzwords of the moment. TikTok is awash with videos of wellness gurus blaming ...

The concept of “calories in vs calories out” doesn’t consider the long-term consequences of restrictive dieting ...

Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

Increased cortisol levels. Other studies have indicated that consuming aspartame can increase cortisol levels, which changes ...

'Like all hormones, cortisol doesn’t operate in isolation, so it’s reactivity and levels can be impacted and influenced by ...