Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

But, to really use running to your advantage as part of your weight loss journey, it’s worth thinking about the bigger picture – and that’s where we can help. Running is a brilliant calorie ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Protein does a lot for your body, and, yes, it plays a role in weight loss, experts say. But losing weight isn’t as simple as adding more protein to your plate—there are a lot of other factors ...

When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to ...

Diet sodas contain sweeteners instead of sugar. While this may make them preferable to more sugary options, diet soda has links to weight gain and metabolic syndrome, which can worsen diabetes or ...

Some evidence suggests ginger may help with weight loss. People can include it in drinks and recipes or take it as a supplement. However, more research is necessary to examine the effects of ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...