With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

Ella Rakowski, Miami junior and nursing major, is a new yoga sculpt instructor at the studio who started her fitness teaching career because her mom is a personal trainer. She said she gained her ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...