Given how prevalent cooking oil is in kitchens around the world and how heavily relied upon it is, major recalls can be terrifying. These are the eight largest.

If you are looking for a versatile and healthy cooking partner, SANTOS Avocado Oil is a great option to consider. ... Baja Precious – Avocado Oil, 1 Gallon. Check Price on Amazon.

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils are also good for your health.

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.

One good avocado oil available at Costco for cooking is Kirkland Signature Organic Avocado Oil. It’s made from 100% organic avocados and is unrefined, cold-pressed, and non-GMO.

Cold-pressed avocado oil contains a high concentration of vitamin E (70–190 μg/g), often comparable to or exceeding that of olive oil (100–140 μg/g).

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you?