By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The app, called Rejoyn, is cleared as a supplement to currently approved therapies and works by using specifically designed ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

Breastcancer.org has released the results of its 2024 insights survey, uncovering important data on the side effects and ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

That's the idea behind somatic exercise, an increasingly popular ... with other therapeutic approaches, such as Cognitive Behavioral Therapy (CBT). Could Traveling Keep You Young?

Data sources Randomised controlled trials (RCTs) of exercise interventions for anxiety disorders were identified by searching six online databases (July ... exercise when combined with group cognitive ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

We all go through challenging periods in life, but there's good news: Thanks to online therapy ... treatment modalities such as cognitive behavioral therapy (CBT). If Thriveworks accepts your ...