Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The app, called Rejoyn, is cleared as a supplement to currently approved therapies and works by using specifically designed ...

East Dunbartonshire residents are set to become the first in Scotland to be given the chance to take some extra sunlight home ...

A YOUNG girl has revealed that she is struggling to stop watching porn and masturbating.  The 23-year-old woman confessed ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

As the city transforms into a fitness arena for 30 days from 26 October to 24 November, discover the apps to help hit your daily goals. From personal training to corporate challenges, find the perfect ...

There is a city nearby that we hide from view. Its people are of all ages, ethnicities and classes. What unites them is a ...

According to Healthwatch, one in 20 people in the UK are diagnosed with Seasonal Affective Disorder (SAD), while many others ...

Forest schools offer a natural classroom where children learn through exploration, fostering health and development.

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Ringing in your ears is likely caused by inner ear damage that alters how your brain processes sound. Loud noise exposure at ...

Its CEO Rohan Verma says the online programme targets insulin resistance through customised diet protocols, exercise and stress reduction ... it uses game design and cognitive behavioural therapy to ...