Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

A therapist-guided digital cognitive behavioral therapy reduced distress in 89% of participants ... you'd like to improve and explore by enabling skills, providing supported tools to guide you with ...

To circumvent these challenges, some mental health providers have embraced artificial intelligence (AI) chatbots and online cognitive behavioral therapy (CBT) tools. Although chatting with a bot ...

The MIND diet was associated with slower cognitive decline in both Black and white older adults, but relationships appeared ...

I use cognitive behavioral therapy, internal family systems therapy ... but with the right tools, you can manage your symptoms, reclaim your sense of self, and move toward living your best life.

The “Incarcerated Lives Matter” campaign is from Recidivism Reduction Education Programs Services, which advocates for ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.