Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded ... This could be in the form of worksheets, journaling, or entering into certain situations or having conversations in ...

CBT-I is a specialized version of cognitive behavioral therapy that combines psychotherapy with techniques that physically prepare your mind and body for sleep. Therapists teach patients to ...

Behavioral treatments such as CBT that include sleep education may be preferable for people with MS who have poor sleep ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes, and ...

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with regular exercise training could improve insomnia symptoms in the COMISA ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

These guidelines are similar to role-playing techniques for other therapeutic processes, such as cognitive behavior therapy (CBT). In all cases, these strict boundaries allow the character and ...