For a list of different approaches ... These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are ...

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CBT-I is a specialized version of cognitive behavioral therapy that combines psychotherapy with techniques that physically prepare your mind and body for sleep. Therapists teach patients to ...

DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes, and ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

This treatment is a form of talk therapy known as cognitive behavioral therapy ... strategies such as taking things slower, trying new techniques, and communicating with their partner were ...