Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go over how it works and what to do if you’re interested in trying it.

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Woebot Health this week shut down its core product, a pioneering therapy chatbot. Its demise was hastened by the new wave of ...

That said, most people are still not informed on what to look for once they are ready to begin. Enter: cognitive behavioral therapy. It’s one of the most popular forms of therapy, and for good ...

Prior research methods have found cognitive behavioral therapy designed for long COVID and postinfective fatigue syndrome could result in fatigue improvement and functional capacity. 1 Given the ...

Cognitive behavioral therapy has been shown to be helpful in a variety of circumstances and across many groups of people but is especially useful "in treating anxiety and depression symptoms ...

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Many individuals struggling with addiction have been advised to start a withdrawal process to prevent the risks of overdose, ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...