Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

In cognitive behavioral therapy, patients: With mindfulness-based therapy ... CBT and MBT can help in these more severe cases further backs up the findings, she explained. “It certainly makes much ...

"While our study found that AI-driven text-based cognitive behavioral therapy can apply basic therapy structures, human therapists outperformed ChatGPT-3.5 in key domains such as agenda-setting ...

This article delves into how psychology helps explain animal behavior across species, from simple reflexes to complex social interactions, revealing the intricate mental processes that guide the ...

4. Cognitive therapy Finally, there is cognitive therapy, “which is a tool that psychologists use to identify thoughts that may or may not be accurate,” Thomas said. “It helps people identify the ...

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open, 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 ...

The treatments commonly administered include habituation therapy, antidepressants, hearing aids, transcranial magnetic stimulation, and tinnitus retraining therapy. 2 In addition, the cognitive ...

Today, a type of psychological therapy called cognitive–behavioral therapy (CBT) is widely recommended, either alongside ...