I am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and crisis management. I take trust very seriously.

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

New research proposes a unified theory of brain function based on criticality—a state where the brain teeters between order ...

A groundbreaking analysis from leading British universities has uncovered surprising links between everyday medications and ...

For patients with IIH, sustainable weight loss offers the most effective and lasting relief from symptoms—and can help ...

Large language models (LLMs), such as the model underpinning the functioning of the well-known conversational platform ...

From home energy use, to travel behaviours and waste, using behaviour change techniques can help us all to be green ...

Integrative therapy offers a flexible approach that combines techniques from multiple therapeutic models. Becoming an ...

Rising consumer interest in natural energy, ingredient transparency, and non-stimulant metabolic health drives Ignitra to ...

Fathers play a vital and sometimes underestimated role in children’s emotional, cognitive, and social development. A growing body of research highlights how fathers influence everything from kids’ ...

-It's proof that a lab-grown diamond bridal set can be both glamorous and grounded, even if unconfirmed in this case -The modern stackable look allows room to evolve — add anniversary bands, eternity ...