Simple cognitive behavioral therapy techniques to improve your mental health ©Shutterstock. It’s a wondrous thing that therapy is becoming much more standard practice for the general public, ...

In cognitive behavioral therapy (CBT), you work with a behavior therapist to identify faulty thought patterns and practice techniques to help reshape those negative thought patterns.

A soft chime. A thoughtful good morning. A simple, “How are you feeling today?” No, it’s not your old friend from college. It ...

Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go over how it works and what to do if you’re interested in trying it.

Woebot Health this week shut down its core product, a pioneering therapy chatbot. Its demise was hastened by the new wave of ...

Nurses learn to use cognitive behavioral techniques with their patients in a pilot project at the Beck Institute. News & Perspective Drugs & Diseases CME & Education Academy Video ...

Cognitive behavioral therapy is an effective treatment for many mental health conditions, ... Most licensed therapists have websites that list the therapeutic techniques ...

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

The good news is that these cognitive-behavioral techniques are relatively simple, and you don't need to visit a therapist if that's not something you're into.

Cognitive-behavioral therapy (CBT) has been shown to significantly improve attention-deficit hyperactivity disorder (ADHD) symptoms, offering a promising non-pharmacological treatment approach.