Climbing stretches all the major muscle groups in the body and is also a great way to work your core abdominal muscles. These are the muscles of your lower back and stomach that form a 'corset ...

Are you searching for an exciting way to stay fit while challenging both your body and mind? Climbing might be the perfect ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...