Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

The climbing season in the Himalayas continues, with high-altitude expeditions taking on K2 and other 8,000-meter peaks in the Karakoram. After a successful spr ...

Food and water are body fuel. A common mistake for beginner climbers is to bring too little or not know how much is needed.