Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

The climbing season in the Himalayas continues, with high-altitude expeditions taking on K2 and other 8,000-meter peaks in the Karakoram. After a successful spr ...

Food and water are body fuel. A common mistake for beginner climbers is to bring too little or not know how much is needed.

As Best Life previously reported, climbing just 50 steps a day can result in a 20 percent drop in the risk of atherosclerotic ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

A groundbreaking study shows that even small amounts of exercise, like five minutes of daily activity, can help reduce high ...

A British expedition summited Everest in days while supplementing xenon. Is it the secret ingredient mountaineering has been ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.

As a "low impact" form of exercise, even short bursts of stair climbing can help improve cardiorespiratory fitness and reduce the risk of cardiovascular disease.

For McCormick sophomore Nicholas Rose, climbing three times a week with the Rock Climbing Club at Northwestern has provided him a break from the demanding college atmosphere. “Climbing is the ...