Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily ...

Regarding the April 1 Health article “‘Short bursts’ of stair climbing may improve leg strength in older adults”: Stair climbing is an often overlooked and underappreciated exercise activity.

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers. Cardiovascular disease (CVD) is largely preventable through a combination of ...

This is the moment a huge chunk of ice broke off a glacier and plunged into the water on the Vallunaraju mountain in Peru on ...

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

You may not feel hungry, but your body needs calories to keep going. Your caloric output depends on several factors, Dreffer ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Thrift Town in Albuquerque isn’t just another secondhand store – it’s the thrifting equivalent of climbing Mount Everest, minus the frostbite and with significantly better souvenir options. There’s ...