That means that if you don’t climb any stairs at the moment, going from zero to just 35 flights a week would be beneficial. Is climbing stairs alone enough to boost my longevity ...

We all know the value of moderate to vigorous exercise to improve overall health, fitness and what it can do for the b ...

Climbing stretches all the major muscle groups in the body and is also a great way to work your core abdominal muscles. These are the muscles of your lower back and stomach that form a 'corset ...

Climbing stretches all the major muscle groups in the body and is also a great way to work your core abdominal muscles. These are the muscles of your lower back and stomach that form a 'corset ...

Here are some reasons why you should consider switching: The manner in which the body moves distinguishes exercises such as walking (or running) from stair climbing. While you run or walk ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...