Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane Helene.

I'll be honest, taking a boutique fitness class has always filled me with anxiety. Even as a fitness writer and editor who's ...

Throughout her classroom, office chairs (which the class calls “rollie chairs”), exercise balls, wobble stools, wooden T ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably ...

Before class, it’s a good idea to let them know ... She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living ...