In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

Mikkey Dee has detailed his battle with sepsis, revealing he was close to death due to the bacterial blood infection. "This holiday season, I have been hospitalized with a very serious blood ...

Men’s Health’s Fitness Director Ebenezer Samuel, C.S.C.S., created a workout backed by scientific principles to help you get leaner, look bigger, and feel stronger. You’ll lift—hard—just ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...

Whether you choose the 5-day or 6-day split, the key is sticking to it. Remember, every workout is a building block toward your goals. Start with whichever plan fits your schedule better ...

When buying lamb, choose the leanest cuts with firm, creamy-white fat (although fat colour alone should not be used as a reliable indicator of quality). Avoid cuts with excessive fat or with fat ...

Watch this video for some easy ways to workout outside of the gym. We know YouTube is great for streaming all of our favorite content, such as Problem Solved videos, recaps of your favorite ...

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...

CeeDee Lamb, who has been playing through a shoulder injury much of the season, did not practice today. It has been reported that additional testing revealed that the injury is sufficient enough ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs (stay tuned for Corkum’s tips on how to do that right after the workout).

CeeDee Lamb’s recent injury has added to the Cowboys’ challenges. The prevailing question has been, could Lamb finish the season? This week, fans finally got an answer. The Dallas Cowboys have faced ...