CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Medical non-adherence, particularly among youth with chronic health conditions ... particularly anxiety, compound the problem of non-adherence. This review focuses on the effectiveness of Cognitive ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

The study found that participants who played a single type of video game for five hours or more per week performed ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... In CBT, mental health professionals work with you to identify ...

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

Over the last decade, various studies on preventative medicine have explored which lifestyle factors can be modified to improve cognitive and mental health. Video games and exercise are factors ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Scientists at Université de Montréal and its affiliated Montreal Clinical Research Institute (IRCM) have uncovered unique roles for a protein complex in the structural organization and function of ...

To maintain cognitive health as you age, here are five essential habits to keep your mind sharp and lower the risk of decline ...