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CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

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Cognitive behavioral therapy for insomnia (CBT-I ... This might be reading a book, working on an art project, or even watching TV. “Something you can put down when you get sleepy so you can ...

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Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

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A new preprint study, which has not yet been peer-reviewed, has suggested that playing video games is associated with better cognitive abilities, but does not appear to affect measures of mental ...