CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Anger isn't just a reaction; it can signal unmet needs. Learn to understand and regulate this powerful emotion for emotional ...

In line with the consensus, the CBT kept rates on hold at 50% at its October rate setting meeting, reiterating key messages ...

While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

Discover a little-known yet highly effective way to repair a broken plastic bumper using common materials. This quick and ...

Discover a creative technique that combines cable ties with an electric soldering iron to fix a variety of items! This clever ...

With growing mental health concerns in India, innovative approaches are being developed to address the care gap. AI ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

Marriage counseling in Buckhead is a vital resource for couples seeking to strengthen their relationship, resolve conflicts, or work through life’s challenges together. In Buckhead, a vibrant area ...