This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence ... Moreover, the COVID-19 pandemic further exacerbated non-adherence, especially among ...
CBT-I therapists may also recommend a variety of relaxation techniques to enhance the effectiveness of therapy. Annie Miller advises patients to establish a wind-down period to create a buffer ...
Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...
Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health ...
Cognitive behavioral therapy is a widely used and effective ... Practitioners use a range of techniques to help you change the way you think, which in turn reduces suffering and helps you better ...
Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...
It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...
Research consistently shows that the bond between a therapist and a teen is crucial for treatment success. A 2023 study in ...
International Stuttering Awareness Day is celebrated every year on 22 October. Its purpose is to make people aware of this ...
I focus on children, teens and adults ... I implement Dialectical Behavioral Therapy, Positive Psychology, Relaxation Techniques, Mindfulness, CBT, and much more. Feeling overwhelmed?